4. First, take medicine for Samsidar's stomachache. Then after it gets better she need to mind what you eat. Samsidar also should eat more fresh fruits and vegetables. Next, avoid highly fatty and greasy foods. Avoid too much sugar and caffeine too. One last thing, don't eat too much spicy food.

5. Caffeine has been shown to raise blood pressure levels due to the stimulatory effect it has on the nervous system. Caffeine can disrupt your sleep up to six hours after consuming it, leading to an hour or more lost in rest.

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